Why am I tired all the time?

Hang out with people who motivate you.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

It stops the production of melatonin — making it impossible to fall asleep.

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It's the main fuel source for your brain cells.

5. Lift weights or exercise 3-5x times a week.

12. Eat plenty of whole, high-quality foods:

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10. Incorporate breathwork in your morning routine.

They don’t know why though.

Your gut health is responsible for producing energy.

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Cheers!

Oxygen supplies energy to every cell in your body.

8. Consume electrolytes after waking up.

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3. Stop eating late at night

15. Always keep your house and workspace clean.

Low energy is primarily associated with low T levels in men.

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- Raw dairy

14. Stop smoking weed to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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2. Don’t drink coffee after 1 pm.

4. Drink at least 3l of water daily.

- Fruits

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7. Remove processed food from your diet.

11. Get your Testosterone levels checked.

Your gut will thank you.

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Listen to uplifting music.

9. Avoid eating carbs early in the day.

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6. Reduce exposure to blue light in the evenings.

16. Don’t hang out with negative people.

13. Don't listen to sad music.

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Note: Your body uses energy to digest food instead of recovering during sleep.

98% of People Complain About Feeling Constantly Tired.

- Honey

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1. Get natural sunlight as early as possible

- Fish & Poultry

- Red meat

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